Gluten-free chocolate brownies with sunflower butter cups and chocolate chips on white parchment paper, surrounded by scattered chocolate chips and sunflower butter cups candies, with a white bowl of chocolate chips in the background.

Spice Up Your Life!

Don’t let your food allergies hold you back from living a full life!

Hi, I’m Sarah! If you’re managing food allergies or intolerances (or know someone who is) you’re in the right place. I share how to live a full life with food allergies!

Navigating food allergies can feel overwhelming, but your allergy bestie is here with recipes, strategies, and advice. Let’s spice up your life!

I live a full life with food allergies, but that wasn’t always the case. I know firsthand how challenging it can be, and I’m here to share everything I’ve learned to help you do the same.

Read My Story
Stacked pieces of dairy-free chocolate fudge with a blurred chocolate spread jar in the background.
Plate of gluten-free spaghetti with grape tomatoes, capers, and herbs.
A young woman with blonde hair, glasses, and a patterned bow in her hair, smiling and sitting at a wooden table in a cafe, holding a to-go coffee cup.
A glass of a dairy-free pumpkin spiced latte topped with cinnamon, placed on a decorative saucer on a checkered orange and white tablecloth.
Gluten-free, dairy-free chocolate chip cookies with chocolate pieces and scattered chocolate chips on white parchment paper.

Let’s Get Social

The last slide!! What would you add to the list? 🫶🏻